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Premium nasal strips engineered for peak performance. Whether you're chasing records or chasing sleep.
Backed by science and real-world results
Natural solution for better sleep and performance
Instantly enhances breathing by 35%
Thousands of 5-star testimonials
Our Origin
Born on the shores of Bondi Beach, built for athletes and sleepers everywhere.
The iconic Bondi to Bronte coastal walk where our run club discovered the power of nasal breathing.
A community growing rapidly — from Bondi, to Sydney, to all of Australia and beyond.
Australian designed. Inspired by the ocean
The world's leading voices on breathing, sleep and performance.
Dr. Andrew Huberman
Neuroscientist, Stanford University
"When you're mouth breathing, you're more susceptible to infection"
James Nestor
Science Journalist, Author of Breath
"Air through your nose is filtered, humidified and conditioned"
Dr Jeremy London, MD
Cardiothoracic Surgeon, Savannah
"Nasal breathing activates nitric oxide, pivotal to blood flow"
Peel
Wash and fully dry the bridge of your nose. Clean skin gives maximum adhesion.
Apply
Position just above the flare of your nostrils. Press firmly for 10 seconds.
Breathe
Feel the difference instantly. Rub it in strongly to activate hold. Up to 12 hours of effortless nasal breathing.
Our nasal strips use a precision-engineered spring-band mechanism that physically lifts the outer walls of your nasal passages — expanding your airway without any drugs, chemicals, or discomfort.
Experience the benefits of better breathing with our 30-day, risk-free trial.
Breathe Better Now
Real Results
Support
Bondi Wave strips feature a flexible spring-like band that gently lifts and opens the nasal passages. By widening the nasal valve they reduce airflow resistance allowing you to breathe more deeply and easily through your nose without medication.
Nasal strips provide immediate relief from snoring by reducing mouth breathing. They also improve athletic endurance by maximising oxygen intake relieve congestion from colds or allergies and promote deeper more restorative sleep.
Yes. Bondi Wave is engineered with a high-performance adhesive specifically designed to withstand sweat and movement. Whether you are running lifting or surfing the strips are built to stay secure until you're ready to remove them.
Many people snore because their nasal passages are restricted forcing them to breathe through their mouth. Bondi Wave strips physically pull the nostrils open to keep the airway clear which can significantly reduce or eliminate snoring for a quieter night's sleep.
For best results wash your nose with soap and water to remove any natural oils or moisturisers then dry the area completely. Position the strip across the bridge of your nose just above the flare of the nostrils and press firmly for 10 seconds.
Remove the strip while washing your face with warm water or during a shower. The warmth helps loosen the bond allowing you to gently lift the edges and peel the strip away without irritation.
Yes Bondi Wave strips are 100% drug-free. They work through simple mechanical action to lift the skin and open the airway making them safe to use every night or during every workout.
If you have sensitive skin apply a drop of warm water to the strip before removal to soften the adhesive. After removal apply a gentle moisturiser to the bridge of your nose to keep the skin hydrated.
While nasal strips cannot cure a deviated septum they can help manage the symptoms. By lifting the side walls of the nose they open up the restricted airway making it easier to draw air through the nose.
Our strips are designed for single use and can be worn daily. For the best hygiene and adhesive performance use a fresh strip for each sleep or training session.
