Optimising nasal breathing can lead to better sleep, increased energy, lower blood pressure, reduced anxiety, and even help with issues like snoring, sleep apnea, and ADHD.
— James Nestor, Science Journalist
Engineered for peak performance. Drug-free. All night. All workout.
Step 1. Choose your pack
Sleep better, perform better, breathe better. Bondi Wave nasal strips gently lift and open your nasal passages for instant relief — no medication, no side effects, no compromise.
Engineered with a medical-grade, sweat-proof adhesive. Each strip stays put through your deepest sleep and your hardest session.
Subscribe & Save 10% — Auto-delivered monthly. Cancel or pause anytime from your account — no questions, no hoops.
Peel
After washing and drying your face, peel the back of the strip to expose the adhesive.
Apply
Place the strip just above your nostrils and hold in place tightly for 10 seconds.
Breathe
Rub the strip in firmly to activate the hold and enjoy 12 hours of easy breathing.
Our nasal strips use a precision-engineered spring-band mechanism that physically lifts the outer walls of your nasal passages — expanding your airway without any drugs, chemicals, or discomfort.
See how Bondi Wave stacks up.
| Bondi Wave | Leading Brand | Generic | |
|---|---|---|---|
| Medical grade adhesive | ✓ | Partial | ✕ |
| Sweat-proof (sport ready) | ✓ | ✕ | ✕ |
| Up to 35% airflow increase | ✓ | ~20% | ~10% |
| Hypoallergenic / latex-free | ✓ | ✓ | ✕ |
| 100% drug-free | ✓ | ✓ | ✓ |
| 12-hour wear | ✓ | ~8hr | ✕ |
| Premium matte black finish | ✓ | ✕ | ✕ |
| Subscribe & Save option | ✓ | ✕ | ✕ |
| 30-day money-back guarantee | ✓ | ✕ | ✕ |
Experience the benefits of better breathing with our 30-day, risk-free trial.
Breathe Better NowThe world's leading voices on breathing, sleep and performance.
Dr. Andrew Huberman
Neuroscientist, Stanford University
"When you're mouth breathing, you're more susceptible to infection"
James Nestor
Science Journalist, Author of Breath
"Air through your nose is filtered, humidified and conditioned"
Dr Jeremy London, MD
Cardiothoracic Surgeon, Savannah
"Nasal breathing activates nitric oxide, pivotal to blood flow"
It started during a run club from Bondi to Bronte — gasping for air, a beige pharmacy strip peeling off before the first hill. We couldn't find a nasal strip built for how we actually trained and slept.
So we built one. Months of testing with athletes and sleep specialists later...
Bondi Wave.
Rod Gadaev, Founder
Game changer for training
I noticed the difference on my first run. Way easier to maintain nasal breathing at pace. These are staying in my kit bag permanently.
My partner finally sleeps soundly
My snoring was wrecking our sleep. First night I wore Bondi Wave, my partner said it was the quietest I had ever been. We both woke up actually rested.
Actually stays on at the gym
I have tried every brand. They all fall off mid-workout. Bondi Wave stayed on through a full boxing session. Could not believe it.
Support
Bondi Wave strips feature a flexible spring-like band that gently lifts and opens the nasal passages. By widening the nasal valve they reduce airflow resistance allowing you to breathe more deeply and easily through your nose without medication.
Nasal strips provide immediate relief from snoring by reducing mouth breathing. They also improve athletic endurance by maximising oxygen intake relieve congestion from colds or allergies and promote deeper more restorative sleep.
Yes. Bondi Wave is engineered with a high-performance adhesive specifically designed to withstand sweat and movement. Whether you are running lifting or surfing the strips are built to stay secure until you're ready to remove them.
Many people snore because their nasal passages are restricted forcing them to breathe through their mouth. Bondi Wave strips physically pull the nostrils open to keep the airway clear which can significantly reduce or eliminate snoring for a quieter night's sleep.
For best results wash your nose with soap and water to remove any natural oils or moisturisers then dry the area completely. Position the strip across the bridge of your nose just above the flare of the nostrils and press firmly for 10 seconds.
Remove the strip while washing your face with warm water or during a shower. The warmth helps loosen the bond allowing you to gently lift the edges and peel the strip away without irritation.
Yes Bondi Wave strips are 100% drug-free. They work through simple mechanical action to lift the skin and open the airway making them safe to use every night or during every workout.
If you have sensitive skin apply a drop of warm water to the strip before removal to soften the adhesive. After removal apply a gentle moisturiser to the bridge of your nose to keep the skin hydrated.
While nasal strips cannot cure a deviated septum they can help manage the symptoms. By lifting the side walls of the nose they open up the restricted airway making it easier to draw air through the nose.
Our strips are designed for single use and can be worn daily. For the best hygiene and adhesive performance use a fresh strip for each sleep or training session.
